Individual Therapy
A collaborative space to explore anxiety, depression, burnout, self-esteem, identity, grief, and life transitions.
Find a clinicianPsychotherapy in Ottawa & online
Compassionate, evidence-based therapy shaped around who you are, what you have lived through, and where you hope to go next.
In-person in Ottawa
Virtual appointments
Individual & couples therapy
Inclusive, trauma-informed care
You do not have to carry it alone
Therapy that makes space for all parts of you.
Therapy can be a space to slow down, feel seen, and understand the patterns shaping your life and relationships.
Our clinicians bring warmth, curiosity, and evidence-based practice to each session. We work collaboratively, adapting therapy to your experiences, identity, culture, relationships, and goals.
Meet our cliniciansHow we can support you
Therapy for real life.
Support for the experiences that can leave you feeling overwhelmed, disconnected, or unsure of what comes next.
Trauma-Informed Care
Thoughtful support focused on emotional safety, stabilization, relationships, and healing at a pace that respects you.
Explore the teamCouples Therapy
Support for communication, conflict, trust, intimacy, friendship, and the cultural contexts shaping your relationship.
Meet our couples therapistsSpecialized Support
Care informed by experience with OCD, ADHD, relational concerns, dissociation, PTSD, and emotional regulation.
View areas of focusOur team
Find someone who feels like the right fit.
Each clinician brings a distinct perspective, while sharing a commitment to compassionate, inclusive care.
Registered Psychotherapist (Qualifying)
Amina Lazrak
Individuals · couples · multilingual care
View profile
Our space
A welcoming space to feel seen and heard.
Our Ottawa offices are warm, private, and thoughtfully arranged to help you settle in. Virtual care is also available when meeting from home works better for you.
666 Kirkwood Avenue, Suite 301Ottawa, Ontario
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Common questions
Before your first appointment.
Still unsure? Contact us and we will help you find the best next step.
How do I choose the right therapist?
Start with each clinician's areas of focus, approach, and availability. If you are still unsure, contact the clinic and we can help you consider the best fit.
Do you offer virtual appointments?
Yes. Virtual appointments are available alongside in-person sessions at our Ottawa clinic. Availability varies by clinician.
Are services covered by insurance?
Coverage varies by plan and practitioner designation. Check whether your plan covers Registered Psychotherapists or Registered Social Workers before booking.
What happens after I book?
You will receive confirmation and intake information through Jane. Your clinician will review the next steps with you before or during your first appointment.
Is parking available?
Visitor parking is available onsite, although spaces are limited and availability may depend on your arrival time. Street parking is also available, and additional parking can be found across the street at Hampton Plaza.
When you are ready
Take the first step at your own pace.
Explore our clinicians or book directly through our secure Jane portal.